Simon Ngo

Movement • Mindfulness • Community

Holistic wellness grounded in connection, creativity, and lived experience.

Simon Ngo is a Sydney-based movement educator and creative leader with over a decade of experience across Pilates, yoga, and holistic wellness. Known for his calm presence and people‑centred approach, Simon blends anatomical intelligence with mindfulness to create accessible, uplifting movement experiences for all ages and abilities.

What I Do

Pilates — Strength, alignment, and functional movement
Yoga — Mindfulness, breathwork, and embodied awareness
Group Fitness — Energy, community, and motivation
Workshops & Events — Movement, creativity, and connection
Mentoring & Education — Instructor development and leadership

Who I Work With

Beginners
Older adults
Athletes
Corporate groups
Creative communities
Instructors & educators

Flow Athletic

Creative Director & Director of Pilates & Yoga at Flow Athletic

Simon leads program design, instructor development, and community experiences at one of Australia’s most recognised boutique studios.

Achievements & Credentials

AUSactive Awards Finalist (2021–2025)
Yoga Professional of the Year 2024
Creative Director & Director of Pilates & Yoga at Flow Athletic
Flow Athletic recognised as Top 10 Boutique Studio in APAC
500RYT Yoga Training, Advanced Assisting
Specialised Pilates training
Over a decade of teaching experience

Bookings & Collaborations

Available for:

- Workshops

- Retreats

- Corporate wellness

- Guest teaching

- Speaking engagements

- Instructor mentoring

- Fitness business consultations

- Custom and bespoke training & development

Enquiries:

hello@simonngo.com

“Movement is medicine. Music is expression. Mindfulness is connection. My work brings these elements together to help people feel stronger, calmer, and more at home in their bodies.”

— Simon's Philosophy